We currently have three groups.
Couch to 5K
Leader: Pete Davies.
This group is designed for people who are new to running.
We have a 9 week programme designed to get non-runners motivated and enjoying running.
There are 3 sessions per week on Monday, Wednesday and Saturday.
We start with walking / running and gradually increase the amount of time spent running.
Next course starts: 23rd March 2020
Email us to book a place
Book a placeGroup B
Leader: Chris Giblin.
You should be able to -
- run 5K comfortably
- run 5 to 6 miles at a steady pace (11 min/mile+)
Monday runs are longer, steady-pased runs.
These are usually between 5 to 6 miles and various length routes may be offered to suit all abilities.
Wednesday runs are speed, hills or interval based runs designed to improve speed and fitness.
Group A
Leader: Tony Metcalf
You should be able to -
- run 10K in 50 minutes or less
- run 8 to 9 miles at a good pace (8 min/mile+)
Monday runs are longer, steady-pased runs.
These are usually between 7 to 9 miles with the route decided on the night.
Wednesday runs are speed, hills or interval based runs designed to improve speed and fitness.
