Training Groups - Which group is right for you?
Group A
Group A
Group A
Leader: Tony Metcalf
You should be able to -
- run 10K in 50 minutes or less
- run 8 to 9 miles at a good pace (8 min/mile or 5 min/km +)
Monday runs are longer, steady-paced runs.
These are usually between 7 to 9 miles with the route decided on the night.
Wednesday runs are speed, hills or interval based runs designed to improve speed and fitness.
Group B
Group A
Group A
Leader: Chris Giblin
You should be able to -
- run10k in around 1 hour
- run 5 to 6 miles at a steady pace ( around 10 min/mile or 6.15 min/km )
Monday runs are longer, steady-paced runs.
These are usually between 5 to 6 miles and various length routes may be offered to suit all abilities.
Wednesday runs are speed, hills or interval based runs designed to improve speed and fitness.
Group C
Group A
Group C
This group is organised as required.
You should be able to -
- run 5km in approximately 35 mins
- run 4 miles at around 11.30 min/mile or 7.10min/km
Monday runs are longer, steady-paced runs. Wednesday runs are speed, hills or interval based runs with the group joining Group B for this session. You can take this session at your own pace while you build up your fitness.
We do run a Couch-to-5k course as needed. Keep an eye on here or our social media for any updates on when our next course will take place.